Making any kind of lifestyle change requires motivation but weight loss motivation, in particular, can be very challenging. There are a number of rules, however, that can simplify this process and help guarantee success. Let’s look at four of them now.

Know the numbers — The first rule for weight loss is to know your numbers. Step on the scale, but not constantly, and not even daily; once a week is sufficient.

Use a simple tape measure and note the measurements of your upper arms, thighs, hips, waist, and chest. Be as accurate as possible with this. To maintain your weight loss motivation, you’ll want to celebrate even the smallest decrease in size.

Keep a journal — The next rule for weight loss motivation, and perhaps the most important one, is to keep a journal. Record your weight, your measurements, when and what you eat, and your daily activity.

Your journal serves another very important purpose. It is the perfect spot for you to record your thoughts and feelings throughout your weight loss journey. It will also help keep you on track by helping you see patterns in your behavior and in your choices.

Research it — One of the most helpful rules for weight loss motivation is to do your research! Read books about dieting and browse the Internet for appropriate websites. Learn the food pyramid guidelines and be able to recognize proper portion sizes.

Start recording interesting weight loss, exercise, and dieting facts in your journal to keep them accessible. Reading a new twist on something you already know can be very motivating.

The power of the mind — The fourth and final rule that we’re going to discuss is that you must spend some time each day meditating. Call it what you choose, but to maintain weight loss motivation, you must have a vision of what you want to be.
Each day, spend time reflecting on exactly what it will take for you to reach your goal. How will you have to behave? What will you have to eat? How will you deal with temptation? It’s all in the details.

So there you have it… four of the rules for sustaining your motivation. By following these simple guidelines, you’ll dramatically increase your chances of experiencing a successful weight loss journey!