Overweight people have always been interested in trying to find ways to lose weight and achieve the body they want. Numerous types of diet plans have already come out. Some are popular for a short time while others remain. However, doctors always recommend combining balanced, nutritious meals with regular exercise. Change of lifestyle is said to be a long-term weight loss program especially if you stick to low-fat foods. Advancements in technology have also led to more advanced techniques to lose weight and keep the body fit. Among these are new medical procedures such as lap band surgery and modern home exercise equipments.
Lap Band Surgery
Lap band surgery is a surgical treatment for obesity, where a patient could be out in harm when the condition is not addressed immediately. The complete name for this procedure is laparoscopic adjustable gastric banding. It involves placing an adjustable belt around the upper part of the stomach. Using a laparoscope or a tiny video camera, a silicone band is placed and tightened by adding saline. Saline is use to fill the band, similar to blowing air into a doughnut-shaped balloon. This band is connected under the skin through a port, which is also used to place or remove saline.
The procedure limits the size of the stomach and the amount of food it can contain. It also slows down the passage of food to the intestine. By doing this, fullness is felt since signals to the brain allow sensation of satisfaction over consumption of less food. The LAP BAND is actually a device brand name. It is made in different sizes and models, but other companies also produce other banding device. Candidates for this procedure are those with a BMI of over 40 kg/m2, or are above 45 kilograms past their ideal body weight or have high blood pressure or diabetes.
Home Exercise Equipments
Fitness equipments are not only found in the gym. There are so many exercise machines you can buy and bring at home so you can use them at your own time and convenience. Choose from workout machines treadmills, elliptical, exercise bikes, home gyms, weight benches, upper body machines, pull or push up bars, and so on and forth. Select them based on the part of your body you want to work out. Some are designed to work on your upper body, your abdominal area, and your lower body. It is best to consult your doctor before trying to use one.
There are also smaller tools that are more affordable and space saving. These include jump ropes, exercise balls, thera-band, training wheels. You can also consider some high-tech gadgets you can use such as wearable fitness trackers. They help you keep track of the calories you burn, your pulse rate, etc. You can take advantage of what modern technology can offer in helping you lose weight and achieve the size you want, but if you want long-term positive results, change in lifestyle is the best. These equipments should just be an aid to keep you fit and healthy.