Making any kind of lifestyle change requires motivation but weight loss motivation, in particular, can be very challenging. There are a number of rules, however, that can simplify this process …
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Many people try to lose weight in a short time, but they can't do it. How to achieve this result?
The ketogenic diet is becoming more and more popular. With its help, you can noticeably lose weight in a short time.
When sticking to such a diet, the biochemistry of metabolism completely changes. Usually, the body uses carbohydrates as a source of energy - breaks them down and turns them into glucose. However, with a كيتو دايت, carbohydrates are not enough, and there is a forced adaptation to a new source of energy - fats.
You will be able to notice a rapid and significant decrease in body weight, a decrease in blood glucose levels, and an increase in performance. The feeling of hunger is dulled - after all, fats and proteins provide longer saturation. In addition, ketosis often causes a feeling of euphoria, improved mood, and increased energy.