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Diets and simple weight loss

When choosing a means for diets and weight loss, you should not rely on user reviews on the network and recommendations of friends - the reasons why excess weight appeared in your case may differ significantly from those that mattered to others.

In all situations, different methods and pharmaceuticals, dietary supplements are chosen for weight loss, but the best solution before buying effective drugs would be to consult a doctor: an endocrinologist and a nutritionist. After examining the work of the cardiovascular system and ultrasound of the abdominal organs, passing tests (blood for hormones, biochemistry, general clinical analysis), you can draw up a plan of measures to reduce weight and choose diet pills.

The practice of resorting to weight loss drugs will not be effective enough without dietary control. Doctors do not recommend getting rid of excess weight by cardinal methods - taking special fast-acting drugs, exhausting hunger strikes or excessive physical activity.

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The best way to lose weight fast

Many people try to lose weight in a short time, but they can't do it. How to achieve this result?

The ketogenic diet is becoming more and more popular. With its help, you can noticeably lose weight in a short time.

When sticking to such a diet, the biochemistry of metabolism completely changes. Usually, the body uses carbohydrates as a source of energy - breaks them down and turns them into glucose. However, with a كيتو دايت, carbohydrates are not enough, and there is a forced adaptation to a new source of energy - fats.

You will be able to notice a rapid and significant decrease in body weight, a decrease in blood glucose levels, and an increase in performance. The feeling of hunger is dulled - after all, fats and proteins provide longer saturation. In addition, ketosis often causes a feeling of euphoria, improved mood, and increased energy.

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