The biggest health crisis of modern age is not a plague that can wipe out one third of the population, an apocalyptic virus, or even lack of medical technology. It’s chronic diseases caused not by virus, bacteria or any other foreign pathogen, but by our own bodies. Non-communicable diseases like heart disease and diabetes are easily manageable, and yet they have become the biggest killers of human beings, beating out traditional killers like war and famine.
Most of these chronic diseases are caused by sedentary lifestyles and bad eating habits. Majority of the population afflicted with chronic diseases are obese, which is a precursor to hard to treat health conditions. Therefore, losing excess weight is extremely important for staying healthy on the wrong run. Also, losing weight can ease certain stressors related to a woman’s looks. After all, no one wants to search for plus size clothing online forever. Therefore, here are some important weight loss tips all women should follow:
Reduce Carb Consumption
Calories gained from refined carbohydrates are one of the biggest contributors to obesity. Refined carbohydrates are derived from foods such as white rice, white bread and all edible products made from white flour. The human body processes refined carbohydrates quickly without consuming too much energy. They are easily converted into sugar, which can exacerbate conditions such as diabetes. Therefore, women who want to lose weight must completely eliminate consumption of refined carbohydrates and replace them with complex carbohydrates such as unprocessed grains. For example, instead of eating white rice, try eating brown or wild rice. The body requires more energy to digest complex carbohydrates, and they contribute to less blood sugar.
Stick to a Regular Exercise Plan
Replace your searches for plus size clothing online for women with comfortable workout gear instead. If you want to lose weight, you must combine healthy diet with regular exercise. Each alone cannot get rid of that excess fat. Therefore, commit yourself to exercising all days of the week in the beginning. Start slow, especially if you have not participated in rigorous physical activity before. Once you get used to your routine, you can increase the workload and include one or two rest days in your schedule.
Control Compulsive Eating
This is the hardest part. If you want to lose weight, you must control the compulsion to munch on junk food. You won’t be able to go cold turkey. The best way to sustain control is to slowly replace your comfort food with healthier alternatives. For example, instead of regular potato chips, you can consider eating much healthier baked sweet potato chips instead.
Stick to the above tips to lose weight in no time.